Monday:... Clinic day today and Kevin was gone this evening. I did great getting all of my protein in today. I feel so much fuller when I hit the protein goal. I wanted to get some weights in, the thigh challenge and a spin. I had Nathan come downstairs and work out with me which allowed us to spend some time together but also got me to get part of my workout in a little earlier. I did the thigh challenge - watching him do squats was hysterical and he was way faster at burpees than me. After he went to bed I did a ten mile bike ride on the spin bike. I ALWAYS watch Maverick while on the bike. I literally know every word and have a few stopping points that seem like good breaks. Tonight I ended right after the "bird strike scene" which is a good stopping point - Iceman's death is coming up shortly. I know, weird. Also today I am SO EXCITED that I got my #24 Cam Bynum Vikings jersey in the mail. I will share more about why I am excited about him later this week. SKOL!
Today's workout: thigh challenge, leg weights, and 10 mile spin
Nutrition: hit goals, especially protein
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